1.0Gladesville Physiotherapy Centrehttps://www.gladesvillephysio.com.auadminhttps://www.gladesvillephysio.com.au/author/admin/rich600338<blockquote class="wp-embedded-content"><a href="https://www.gladesvillephysio.com.au/exercise-rehabilitation/">Exercise & Rehabilitation</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if("link"===t.message)if(a=d.createElement("a"),i=d.createElement("a"),a.href=r.getAttribute("src"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute("data-secret"))t=Math.random().toString(36).substr(2,10),e.src+="#?secret="+t,e.setAttribute("data-secret",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute("security"),e.parentNode.replaceChild(t,e)}}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://www.gladesvillephysio.com.au/exercise-rehabilitation/embed/" width="600" height="338" title="“Exercise & Rehabilitation” — Gladesville Physiotherapy Centre" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>[vc_row][vc_column width=”1/3″ css=”.vc_custom_1458813197104{margin-top: 5px !important;}”][mk_image src=”http://www.gladesvillephysio.com.au/wp-content/uploads/2016/03/Module_Rehabilitation.jpg” image_size=”full”][/vc_column][vc_column width=”2/3″][vc_column_text] Exercise Prescription & Rehabilitation Exercise is an important part of the recovery process. Once your acute symptoms have settled, your physiotherapist will provide you with exercises specific to your needs. This may include strengthening, stretching, balance or proprioceptive activities, core stability or general  fitness programs. Your physiotherapist […]