Exercise Prescription & Rehabilitation

Exercise is an important part of the recovery process. Once your acute symptoms have settled, your physiotherapist will provide you with exercises specific to your needs. This may include strengthening, stretching, balance or proprioceptive activities, core stability or general  fitness programs. Your physiotherapist will go through the program with you to ensure it is safe and will be optimally effective and you will be provided with a handout detailing your home exercise program

Gym and Running Programs

Gym programs can be prescribed to suit your individual needs and are strongly recommended prior to commencing weights. In addition a running program can be designed to suit your needs to reduce the risk of injury and help you achieve your training goals. Programs can be designed for your sports specific needs and for runners from sprinters to middle distance runners and even up to marathon runners

Contact us today for a sample training programs for runners.